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Take every chance you can to study football footage, but when you can, study footage of yourself. Try and see yourself through an opponent's eyes. Look for tells or signs of what you are about to do, as well as habits you have that are predictable. Always have a way to keep your opponent guessing.

Build power and muscles by training with box jumps. Make sure you have a very sturdy large box with a height between 2 feet and 3 feet, determined by your own height. Jump onto the edge of the box repeatedly, straightening your back each time you reach the top of the box. Repeat up to 20 times.

Use the unusual "fair-catch-kick" to score. Catching a punt that came from the opponents can give you a chance to go after a field goal during the next play. The player will kick off the ground, assisted by another player. If successful, it can gain your team three points. The play is normally used when time is running really low and one team is only down by three points or less.

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